As someone who’s in his mid thirties and has worked an office job right out of college, I started feeling back pain maybe no later than 5 years after graduating and getting my job. The thing about back pain is that it sucks. But it doesn’t suck in a conventional way like having to bear… continue reading →
There’s no doubt that exercising is good for your health – both physical and mental. Studies have shown that people who exercise regularly have a lower risk of developing chronic diseases such as heart disease, stroke, diabetes and even cancer. It has also been proven that regular physical activity can also improve self-esteem, the quality… continue reading →
Living in the present day world makes for an interesting, and rather overwhelming, experience. With a myriad of things to do, it’s no wonder we are so familiar with terms like stress, anxiety, hormonal imbalance and insomnia. This is all a product of modern day people’s inability to steer away from the track of perpetual… continue reading →
Proper diet is one of the most important parts of our overall health and well-being. Besides gym-goers, runners, fitness-junkies and practitioners of healthy lifestyle, ladies who are expecting a baby or planning a pregnancy should embrace a healthier diet plan. If you’re a lady who is not paying much attention on foods you eat on… continue reading →
You’d think after all this time and years and years of evolution our teeth would be upgraded to have the ability to better protect themselves. It’s not to say everyone is prone to cavities and decay equally, because nutrition has a great role in it. Cutting down on sweets and increasing the intake of calcium… continue reading →
Getting up in the morning is probably my worst nightmare; I literally can’t open my eyes, I can’t get out of bed and by the time I actually convince myself to get up, I’ve lost like 20 minutes and now I have to run around the house so I can be on time at work…. continue reading →
I have this friend who wasn’t exactly blessed with good eyebrows; they’re very undefined, very thin and look like the hair of a sick dog. She hates them so much she constantly considers shaving them but luckily, she has me to stop her from doing that nonsense. On top of it all, she works with… continue reading →
Dental implants are one of the biggest advancements in the dental industry in the past years. You no longer need to feel uncomfortable if you are missing a tooth for whatever reason. Dental implants are titanium made roots that create a strong foundation upon which artificial teeth are integrated. They can be used to replace… continue reading →
Good people of Australia, lend me your ears! Actually, lend me your eyes, unless you have a personal assistant that reads internet articles for you. OK, jokes aside, hearing is a serious matter. It goes without saying that hearing is one of our primary senses. However, when most people are asked which is their most… continue reading →
With so much importance given to healthy lifestyle as a combination of both the ideal balanced diet and the right amount of exercise (at least several times a week if not every day), having the perfect body is more than a trend. Pair that with an extensive wardrobe makeover and you are good to go…. continue reading →
