plates and bars

What Makes Olympic Weights the Suggested Type

Having a bench and barbell at home gives you the opportunity to perform a wide range of exercises in order to get in shape. The barbell is the most versatile piece of gym equipment which you can use to cover any muscle group in your body. As your strength increases, you can add more weight… continue reading →

Fitness Supplements Suggestions: Fuel Up So You Crush Each Workout

There’s no doubt that exercising is good for your health – both physical and mental. Studies have shown that people who exercise regularly have a lower risk of developing chronic diseases such as heart disease, stroke, diabetes and even cancer. It has also been proven that regular physical activity can also improve self-esteem, the quality… continue reading →

The Suggested Ways To Choose And Use Heart Rate Monitors

Fitness is not all about the amount of exercise you get, but the intensity of the exercise. The heart rate doesn’t have to be too high, nor too low, but how can you know what is your target heart rate during exercises? Now it’s easy with the incredible and innovative heart rate monitors, which help… continue reading →