Fat fat go away, come again another day. Wouldn’t it be great if you could lose weight without diet or exercise? It sure would but as they say – no pain, no gain. Smart nutrition and regular working out are key to losing weight and keeping it off. And few supplements too. Not any supplements though. What you need is a fat burner. Now before you get too excited, let me give you the ABCs of this valuable aid for fat loss.
It’s not a magic pill that makes kilograms melt right off without hard work although many believe otherwise. It’s a common misconception that fat burners help make weight disappear into thin air without having to lift a finger. Trust me when I say that you do need to break a sweat in order for this calorie-burning supplement to actually be effective. But in my experience, fat burners make the whole journey a lot easier. They can enhance your body’s energy level, hence speed up weight loss and turn fat into muscle instead of saggy folds. If you use them properly that is.
The key is to define what your ultimate goal is. For instance, if you want to suppress your excessive appetite, look for Hoodia in the list of ingredients. Hoodia is one of the best supplements used for appetite control. If more energy is what you’re after, you’ll need a fat burner that contains ingredients like Yohimbe, Synephrine, or caffeine. It will give you enough of a boost to endure a demanding workout.
Proper Dosage is Key
If just starting out, it’s best to take the lowest recommended dose shown on the product and stick to it for at least two weeks. Once your body has adapted to your new regimen, you can bump up the dosage (do not increase drastically though). Beside getting the dosage right, when you consume your weight-loss aid is as equally important. It’s properties will work best if you take it 30 minutes before a meal. It will not only make you feel satiated, but will also speed up your metabolism.
Forget Not Your Water
Eight glasses a day is the recommended daily water intake. However, you’ll need to drink more H2O since most fat burners contain caffein which is a natural diuretic, meaning you’ll likely be making more trips to the bathroom. Plus, when you exercise, you sweat and lose water. And when it comes to losing weight, dehydration is your worst enemy. The lack of water in your system will decrease your metabolic activity so drink up.
Helpful tip: Drink at least one cup of water with each dose of a fat burner. And if you’re sweating a lot due to intense workouts, you might want to double the water intake.
Don’t Neglect Your Beauty Sleep
Losing weight is a complicated and time-consuming affair and many people cut back on sleep in order to have more time to exercise. However, you shouldn’t overlook the effects a good night’s rest can have on your body. Sleep is crucial for the muscle’s recovery and keeping the hormones in balance. Skipping on it can lead to increased level of cortisol in the blood and decreased testosterone, which will notably hinder your weight loss and muscle gain. Hence make sure you get 8 hours of shuteye each night. And be careful with your fat burner since it can hinder your sleep. Especially if you take it later in the day. Your best bet is to take the last daily dose before 6 p.m.