We hear a lot about protein and its different types. Many people use it in their weight loss or muscle gain program, and depending on their needs and preferences, they can choose from whey, casein, pea, egg and many more. Whey is a powder commonly used in shakes, meal replacements, and protein bars.
With all the different fitness supplements today along came the various misconceptions about losing weight and gaining muscle. And a trip to the local supplement store won’t make it easier for you. Different people have different selling points and products in stock, which can make the information they give biased. If you’re looking for a… continue reading →
We all know that a good night’s sleep is extremely important for the body and mind. It helps us have a better day, makes us more productive and focused on the daily tasks. It also improves our learning and problem-solving abilities for the next day. And when we don’t get enough sleep, we end up… continue reading →
The fact that weight loss is described as a journey tells us that losing and maintaining weight isn’t easy. It takes strong will and determination, and consistency in whatever you’re doing to succeed. And the plethora of information regarding weight loss doesn’t make it easier. On the opposite, people who want to lose weight often… continue reading →
What Is Echinacea? Echinacea is a herb mainly found in the United States and Canada. It’s a remarkable flowering plant of the daisy family that was used in Western medicine for a long time. Nowadays, Echinacea is a common ingredient in many cold remedies, so it is not strange that this unique plant is considered… continue reading →
Men are simple creatures. All they want is a loving and caring partner they can share experiences and have a good conversation with. However, that doesn’t mean that a fiery sex life is completely out of the equation. Keeping the excitement alive between the sheets is a vital part of any healthy relationship.
We all know that exercise is good for our physical and mental health. Regular physical activity can have tons of benefits for your overall well-being, such as helping you lose and control your weight, reducing the risk of heart diseases, the rise of blood pressure and insulin, minimizing the risk of cancers, improving mood and… continue reading →
Whether it’s the improvement of taste and quality or some sort of spiritual awakening, veganism is blooming. In fact, 14% of Australians intend to go vegetarian or vegan while 22 % plan on reducing their meat consumption. It’s estimated that right now Australia has over 500.000 vegans. Moreover, 8.7 % of new products are labelled… continue reading →
Nutritionists have ingeniously promoted natural sweeteners as a better alternative to sugar, as a result of increasing health concerns about refined sugars and how they influence our wellness. Natural sweeteners are definitely worth a try, especially if you’re diabetic yet still need to fulfil your sweet cravings. To lower the amount of table sugar in… continue reading →
If you are into skincare, then you know that there are a number of things you can do to enhance your natural beauty. Using a skin hydrating mask is one of them. When it comes to skincare, your priority should be daily cleansing moisturizing and protecting your skin. However, there is nothing quite like a… continue reading →
