We all know that getting a good night’s sleep is an important part of maintaining good health. Research has shown that being sleep deprived leads to issues related to hunger management, brain function, heart function, and much more. Aside from impacting our physical health, sleep deprivation can also negatively affect our emotional and mental well-being…. continue reading →
According to the statistics by the Australian Network on Disability, around 639 300 Australians use some type of mobility aid. Almost 500 000 of them have made modifications to their home in order to make it safer and more accessible. And this is as much as these people can do on their own to overcome… continue reading →
What’s so special about turning 30? Nothing really. Although for some 20-somethings it’s a point to be feared, for more reasonable women, it’s no life-changing event. It’s just a little motivation to start taking your skincare routine more seriously. When you reach your 30s, your skin restorative abilities begin to weaken as cell turnover rates… continue reading →
There is no need to tell you that the long working hours in the office can take their toll on your body, especially if your work requires you to sit in front of a computer eight hours per day. And except for the usual things like improving your sitting posture, exercising on a daily basis… continue reading →
All of us would love to maintain our healthy and young skin forever, but sadly it was not made to last. Unfortunately, the body’s production of collagen slows in our mid-to-late 20’s and continues to decrease dramatically after age 30. Collagen is responsible for keeping the skin elastic and providing it with structure. However, as… continue reading →
So, you’ve decided to lose some weight and build the body you’ve always wanted. You hit the gym every couple of days, you kill your workout routine and love every minute of it. But the thing you find the hardest is managing your diet. And diet is the most important part in your journey to… continue reading →
Don’t you just hate going to the doctor’s? Not only do you have to deal with people coughing in your face, but it’s just so hard these days to get an appointment when you need one. However, you don’t need to run to the doctor’s every time you experience health problems. Minor issues such as… continue reading →
Without any doubt, face exfoliation is essential and the first step towards having healthy looking skin. It is the process of shedding dry, old and hardened skin cells of the face, making your skin soft and glowing. Although face skin exfoliation can be done mechanically ( through microdermabrasion, dermaplaning), with the help of a laser… continue reading →
We are all different and we all have different ways of relaxing, but getting a massage is definitely one that works wonders for most people. There is nothing better than unwinding this way for at least a couple of minutes a day, but with the busy lifestyles that most of us lead, not many people… continue reading →
Our mobility is something we take for granted until we get old and find it hard to move around and complete many of our daily tasks. Even something as simple as sitting down and standing up can become difficult to do. Luckily, there are many mobility aids designed to make life easier for people with… continue reading →
