We all know that exercise is good for our physical and mental health. Regular physical activity can have tons of benefits for your overall well-being, such as helping you lose and control your weight, reducing the risk of heart diseases, the rise of blood pressure and insulin, minimizing the risk of cancers, improving mood and… continue reading →
Whether it’s the improvement of taste and quality or some sort of spiritual awakening, veganism is blooming. In fact, 14% of Australians intend to go vegetarian or vegan while 22 % plan on reducing their meat consumption. It’s estimated that right now Australia has over 500.000 vegans. Moreover, 8.7 % of new products are labelled… continue reading →
Nutritionists have ingeniously promoted natural sweeteners as a better alternative to sugar, as a result of increasing health concerns about refined sugars and how they influence our wellness. Natural sweeteners are definitely worth a try, especially if you’re diabetic yet still need to fulfil your sweet cravings. To lower the amount of table sugar in… continue reading →
If you are into skincare, then you know that there are a number of things you can do to enhance your natural beauty. Using a skin hydrating mask is one of them. When it comes to skincare, your priority should be daily cleansing moisturizing and protecting your skin. However, there is nothing quite like a… continue reading →
Bad posture has become a common problem in modern society. Whether it’s the result of looking down at smartphones, sitting at a desk all day, or lounging on a couch, poor posture is affecting people of all ages, genders and backgrounds. Health experts are worried as bad posture can lead to back problems, neck pain,… continue reading →
It’s important to note that there are a few different ways of using essential oils. I recommend in this article is the essential oil diffuser or vaporizer.
Makeup blending sponges are an amazing product that has revolutionised the way we apply makeup. Also called foundation sponges, beauty blenders, etc., these small objects are essential for any makeup enthusiast. They are designed to help you flawlessly apply foundation, as well as easily blend in contouring to enhance your natural beauty. While it’s not… continue reading →
“Love yourself!” That’s what we read and hear every day and everywhere. Although social media may have started as a toxic place for our self-confidence by promoting flawless beauty standards, now it’s becoming more and more encouraging of everyone’s unique characteristics. As it should be! Nobody’s perfect – and that’s the truth. No matter how… continue reading →
Although the warmer weather certainly improves our mood and makes us eager to wear our favourite swimsuit and a cute hat for women and go to the beach, spending too much time in the sun can result in skin damage. You can still get a golden tan without exposing yourself to the sun’s harmful rays… continue reading →
You can have the best makeup in the world, glowy skin, luscious lips, and perfect eyebrows, but nothing can enhance your look like big, dramatic false eyelashes. They give eyes the depth and shape that a simple mascara can’t. And while no one wears falsies every day (shout out to girls who do, you’re queens!),… continue reading →
