Eating greens can reduce the risks of heart disease, high blood pressure, and obesity. Unfortunately, statistics are gloomy and show that only 6.1 per cent of adults and 8.5 per cent of children in Australia are meeting the recommended daily intake of fruit and vegetables.
Therefore, to complement your normal intake, start incorporating green powders into your diet. Since not all green superfoods are created equal, and there are many different brands on the market these days, finding the right nutrient combination can be tricky. The following guide might give you a hand.
What are Greens Powders?
Taking super greens supplements can boost your health in a big way! These nutritional supplements might assist you in consuming the appropriate number of leafy greens, fruits, and vegetables each day, especially if you don’t like vegetables or are always on the go and have limited access to entire fruits and vegetables.
They can be included in smoothies, water, juices, and even meals. A green superfood powder frequently has a grassy or green tea flavour. Unlike the heavy, grainy flavour you might remember from the 1980s, latest greens powders have a light, clean taste.
Although it varies from brand to brand, most greens are both vegan and non-genetically modified. Look for a powder mixture that doesn’t contain any artificial flavours or sugar. To find out the exact content in your greens mix, it is always a good idea to study the labels.
Depending on the brand you select and the health objectives you have in mind, greens supplements may contain a wide variety of substances. Some ingredients are collected, dried, and processed into powder for formulations, whereas others are juiced and dehydrated first. The finest powders of the highest calibre dissolve quickly in liquids due to their intense grinding. However, the most common nutrients include:
- Leafy greens such as spinach, collards, parsley, and kale;
- Vegetables such as broccoli, green cabbage, tomatoes, and carrots;
- Grasses such as wheatgrass, barley grass, and alfalfa grass;
- Sea nutrients such as kelp, chlorella, dulse, and spirulina;
- Fibre such as chicory root, apple fibre, rice bran, and inulin;
- Mushrooms such as shiitake and maitake mushroom extract;
- Herbs such as milk thistle, astragalus, and holy basil;
- Nutritional extracts such as ginkgo biloba extract and green tea extract;
- High-antioxidant fruits such as goji berries, blueberries, and raspberries;
- Natural sugar substitutes such as stevia and monk fruit.
Before implementing greens supplement into their daily routine, many people wonder are green powders good for you. Well, you’ll not only obtain the nutrients you require, but they can also aid in better balancing the pH in your body, calming your digestive system, and speeding up your metabolism, among many other things.
Moreover, greens frequently contain high concentrations of vitamin C, which helps improve skin health and shield you from heart disease. Calcium and potassium are two minerals that can help to maintain healthy blood pressure. Powders can also contain a variety of grasses, but barley grass and wheatgrass stand out for their ability to improve health.
As listed above, by consuming greens on regular basis you can also balance your body’s pH. The pH balance of your body can be tipped toward alkalinity by certain components found in many different kinds of greens powders such as the barley grass and wheatgrass mentioned in the preceding section.
The pH scale, with 0 being the most acidic, 14 the most alkaline, and 7 neutral, determines how acidic or alkaline your blood is in terms of your health. Too much blood acidity, below 7.35, can cause a variety of health problems. You can keep your blood in a normal pH range between 7.35 and 7.45 by consuming green powder drink mixes.
If not, your body will need to protect the pH of your blood by secreting bicarbonate, which balances out excess acidity. This “buffering” process will draw vital alkalizing elements from your bones, causing levels of crucial minerals like calcium, magnesium, potassium, and salt to drastically decrease.
This means that the more acidic your blood is, the greater the likelihood that you’ll experience health issues like muscle wasting, high blood pressure, osteoporosis, stroke, cognitive problems, or cardiovascular disease.
So, what can you do to restore pH balance? Purchase more greens! The goal is to consume meals that are alkalizing between 75 and 80 per cent and just 20 to 25 per cent are acidifying is the aim. You can only accomplish this by incorporating high-quality powdered greens into your regime.
How to Take Greens Powders
Just like your favourite whey protein powder, you can add greens to your smoothies, soups, and beverages as well. Greens powder may also be added to foods like protein bars, hummus, popsicles, and oats.
As heat can degrade nutrients, it is better to avoid using it in hot dishes or in hot tea. For doses, adhere to the directions on the box. You can double the dosage or take it twice or three times a day for an extra nutrient boost because greens are often mild and harmless.
We all know how challenging it can be for parents to encourage their youngsters to eat vegetables. Fortunately, greens powder-based supplements will make it much simpler for your kids to obtain the nourishment they require from veggies without having to consume the vegetables themselves.
For instance, you can add 100% cocoa powder to give the powder chocolatey flavour that many children like. Spinach is the mildest-tasting green, but you may also try adding fruits like mango, peaches, and pineapple as well. The combinations can be made creamier by including flax or coconut milk, which is ideal for many soups and smoothies.
Keep in mind though that greens powder should be added in smaller amounts at first until your youngsters get accustomed to the taste. Start with a quarter teaspoon and work your way up to a full teaspoon over the following two to three weeks.