If practiced regularly, yoga can improve your overall health. The truth is that anyone can benefit from practicing yoga, regardless of your age, level of flexibility and even the type of disability (if any). For those of you who can’t practice yoga the traditional way due to some kind of condition, or you simply feel intimidated and insecure by its poses, the chair yoga would be one great option to try out.
Chair yoga or also known as “get fit while you sit” is the ideal choice for anyone – from students, office workers and expecting mothers to seniors. All of you can do this workout, you just need to have the right chair. And while it is true that some of the sitting yoga exercises can be performed on a regular chair, a great amount of them require a special chair yoga designed especially for such types of exercise. Usually featuring metal finishes and upholstery, yoga chairs are pretty sturdy and well-built in order to be able to handle anyone’s body weight. You can also choose one that comes with a special backbend extension that can serve as an extra support when practicing some specific yoga poses.
Whether you are watching TV, or maybe you are stuck in traffic or at your desk – all of these situations require you to be in a sitting position. This is why you need to lessen those health risks of sedentary behaviour and practice the “get fit while you sit” type of yoga. One of the main benefits you can get from practicing the sitting yoga is improved flexibility. Be it having difficulties with bending, reaching, or twisting, a yoga chair can help you become more flexible which is of vital importance for people with mobility issues. Body strength, on the other hand, can help you withstand injuries and falls a lot better and give you more balance. This makes yoga chair asanas ideal for elderly people as it can bring back the strength and help become more independent when it comes to doing many daily activities.
Generally speaking, yoga includes a lot of breathing techniques that can help people relieve their stress and manage to cope with the pain of an illness or condition they may have. Once again, this type of yoga practice is ideal for elderly people as well, as it can help them deal with their feelings of isolation and loneliness. Except for these, sitting yoga can also provide you with the same benefits that a regular yoga practice can: a peace of mind, inner strength, release of serotonin, tension and back pain relief. Since yoga chairs are lightweight and portable, you can do the sitting yoga anywhere you want. All you need to do is to learn the techniques and do the exercises the right way.