Living in the present day world makes for an interesting, and rather overwhelming, experience. With a myriad of things to do, it’s no wonder we are so familiar with terms like stress, anxiety, hormonal imbalance and insomnia. This is all a product of modern day people’s inability to steer away from the track of perpetual moving and just get some time off in their own quiet world. They say you get wisdom with time, and what better way to get it if not by learning life lessons from our ancestors through resorting to their healing methods, simply because they were far more at one with nature than we are nowadays. Take it from ancient Egyptians, Chinese and Indians who knew how to reap the benefits of essential oils, aromatherapy works on emotional and physical level.
The emotional part is affected when you inhale the scents of essential oils, the olfactory nerve gets activated and sends the signals through the nose directly to the parts of the brain that are connected with emotions and memory. Inhaling a soothing scent of essential oils can take you to the same place of serenity every time. Aromatherapy on a physical level works through a massage with a drop or two of undiluted oil on your skin or a few drops diluted in your bath, as the small molecules they consist of make their way from the skin through the bloodstream. The world of essential oils is vast, all with particular benefits for certain problems, and if you want to make the most of them, you can opt for pure essential oil blend.
It’s important to choose pure instead of synthetic oils because some may contain chemicals that can lead to skin irritation, allergies, including dermatitis. Since these oils make it through your bloodstream and brain, buying quality pure essential oil blend is more than a worthy investment. Certain blends, such as the combination of myrrh and lavender, are perfect for meditation, others like tea tree, eucalyptus and pine are perfect for giving you an immune boost. A word of caution is to be mindful of the amount of oils you use as more than enough isn’t recommended if you want to avoid getting side-effects. The process of creating oils is complex, based on extracting aromatic droplets from every part of the plant.
Great news is essential oils are also effective when it comes to fighting off bacteria and viruses thanks to their antiseptic and anti-viral properties. This makes them ideal used as air-purifiers at home as well as places where you get to spend most time of the day like your work space. Having all this in mind, you are sure to become a fan of aromatherapy as you see all the ailments weaken and stress and anxiety move out of your life.