It is no news that sleep plays an essential role in your overall well-being and health condition throughout life. Along with exercise and good nutrition, getting enough quality sleep is one of the basics for a long and a healthy life – it helps protect your physical and mental health and it has a huge impact on your productivity during the day. But to enjoy all these benefits – you need to sleep on a good bed with the best mattress possible you can afford. Wondering how should you know which mattress to choose and which are the best one? No worries, to narrow down your choices, we present you the best mattresses you can find on the market today.
Memory foam mattress – The number of satisfied people who enjoy quality sleep thanks to the memory foam mattress is constantly growing. Although it comes at a pretty high price, its high quality, comfort and support are definitely worth the money as this is the best mattress you could ever invest in. After all, your health is your biggest wealth, so you might as well not spare penny on the dollar when it comes to your well-being. It is made from a visco-elastic memory foam which is dense and heavy which means that while laying on it, the mattress will shape itself in accordance to your body shape, thus providing you with a high level of support regardless of the position you are sleeping in.
Latex mattress – Made of latex foam support, this is another type of mattress that is gaining huge popularity on the market today. If you are considering to buy a latex mattress, keep in mind that you will have to choose between natural latex (which is a environmentally friendly material since it comes directly from the rubber tree) and synthetic latex (which is a factory-produced type of material). Your choice should mainly depend on your budget and needs. For example, if you are suffering from any allergies and sleeping in a healthy environment is of main importance for you, you should definitely go with a natural latex mattress. Moreover, people suffering from asthma should also consider latex as it is known for its resistance to dust аnd mildew; also if you are you a warm sleeper, choose latex as it is definitely cooler compared to other types of mattress materials – it adjusts to your body temperature enabling you to have a good night’s sleep.
Innerspring mattress – If you are on a limited budget and cannot afford the above mentioned types of mattresses, buying an innerspring mattress is always a choice. They come in different designs and coil shapes and vary in the number of coils and the way they are connected. The thing to remember here is that their level of quality does not depend on the number of coils, but rather on the way they are constructed and connected.
