Without doubt, your immune system does an amazing job by defending you from various diseases. However, sometimes it fails because germs and other microorganisms invade successfully and make you feel ill. Nowadays, with the improved medicine, there are many ways you can intervene and improve your immune system. Researchers still haven’t found something that can completely improve the immune system, however healthy living strategies are the ideal way of making the immune system stronger. Check the tips below to see how you can improve your immune system.
Probiotics
Researchers state that probiotics are perfect for preventing colds. Probiotics are good bacterias that can easily and safely live in your digestive tract. Nowadays you can find probiotics listed on the labels of many dairy products, cereals, drinks, energy bars and other foods. The studies show that people are more immune to certain diseases when they use probiotics on a daily basis. This means that probiotics naturally improve the production of antibodies in our bodies.
Vitamin D
Recent studies have shown that if you are low on vitamin D, you are at risk of having respiratory infections. This is because vitamin D helps the immune system to make antibodies. Consuming food rich with vitamin D brings many benefits to your immune system.
Elderberry
A medical research discovered that elderberry antioxidants lower inflammation and improve the immune system. Doctors recommend to take daily four tablespoons of syrup for three days.
Mushrooms
Recent studies have shown that people who eat dried Shiitake mushrooms have stronger immune system. This is because Shiitake mushrooms contain a compound called polysaccharides that improves the immune system. You can take it as a capsule or by eating dried Shiitake with milk, or by adding them into your daily cooking.
Exercise
This must be the 1st thing on your daily schedule. Try to exercise on a daily basis, or at least walk 30 minute every day. This will totally improve your immune system and make you feel better.
