Back pain is a health problem that can affect people of all ages and considerably disrupt one’s quality of life. The fact that around 16% of Australians are affected by it is strong enough evidence that back pain plays a major role in the increase of disability problems in the country. Especially in the last few decades, back pain has become a reoccurring problem for many people due to the rise of jobs that require constant use of computers at the workplace. Many office workers spend most of their work day sitting in front of a computer. A sedentary lifestyle is the main reason for poor posture, which can in turn cause a painful tingling sensation in the lower part of the spinal cord. In fact, lower back ache is the most prominent form of back pain.
Poor posture affects the normal interaction between bones, muscles, discs and ligaments and leads to mild back aches at first, which if not treated can develop into chronic back pain that requires special treatment and is characterized by sharp stabbing sensations in the spinal cord and its surrounding muscles. In addition to that, some other symptoms indicating poor posture and spinal health include muscle stiffness and spasms, reduced range of motion, and numbness in the limbs. There are many effective ways to manage chronic back pain and alleviate its symptoms.
Try Hot and Cold Therapy
With its ability to provide pain relief, comfort and relaxation, hot and cold therapy can be ideal for treating back pain. The treatment is based on using cold and heat packs that are placed on the affected area and can easily relieve back problems such as stifled neck, tensed muscles, and numbness in the arms and legs. The best thing about cold and heat packs is their ability to conform to the shape of your body and provide effective heat treatment of cool therapy. They are made from top quality, natural materials and contain no toxic ingredients that can trigger allergies.
Alleviate Tensed Muscles with a Soothing Massage
In addition to using cold and heat packs, getting a gentle back massage is another great way to alleviate tensed muscles and improve your spinal health. The most popular massages used for treating back pain include the relaxation and structural massage. Both can be very beneficial for reducing pain, enhancing back function and reducing tingling or stabbing sensations in the limbs.
Exercise and be More Active
It’s a well-know fact that exercising can provide many health benefits, but it can be particularity beneficial when it comes to improving spinal health and alleviating back pain. Gentle stretching exercises can provide pain relief by loosening up tensed muscles, while a more intensive stretching workout can help strengthen them. Since the muscles on your back and abs serve the purpose of supporting the spinal cord, it’s important to focus on them when doing your workouts.