Hypnos, the Ancient Greek God of Sleep, is happy to pay us a visit most nights. However, sometimes, his nightly spell might not succeed in guiding us peacefully to sleep. Instead of succumbing to sweet slumber, various issues can keep us wide awake and longing for quality sleep. Sometimes it’s stress that’s been preventing you from getting a shut-eye. And sometimes the problem might be more of a physical nature, and all you need to solve it and happily drift of to sleep is to find your ideal sleeping position.
I know this might sound too good to be true, but propping your legs up at just the right angle can help you solve a number of issues. A leg wedge pillow that elevates the lower part of your body you can be just the right solution to various issues affecting your sleep such as circulatory problems, restless leg syndrome, varicose veins and the list goes on. The leg wedge is in fact an ergonomic pillow designed to hold, cradle, and support your legs perfectly. It has the capacity to adapt to the curves of your legs while holding the weight of your upper body.
The leg wedge can also help with back pain. Everyone working in an office has experienced lower back pain at some point in their lives. Sitting for extended periods of time puts a lot of pressure on the spine and the muscles in our lower back. But by placing your body in a slightly flexed position, a leg wedge pillow can take off the pressure from your lower back by relaxing the muscles and joins in the lumbar region. At the same time, keeping your legs slightly elevated also helps improve blood circulation which can allow you to have a more relaxed sleep.
This medical pillow can also assist you while recovering from a leg injury or surgery. Elevating your legs can aid the pain and reduce post-surgery swelling by relieving the on from the recovering area. However, you don’t need to be in pain to be able to enjoy the benefits of this amazing pillow. A leg wedge filled with memory foam can be used in other ways too, like for instance between your legs to reduce the pressure on your hips and enable you to adjust to a more comfortable position if you’re sleeping on one side. The leg wedge pillow may be designed to support your legs but it can also be used to support other parts of the body such as your back or neck.