The suggested healthy foods for your zodiac sign

Your zodiac sign can dictate the foods that you should and shouldn’t eat. These astrology tips can help you to feel better, healthier and to reduce tension and anxiety, using the adequate nutrition for your sun sign!

healthy foods


Aries-born can calm their fierce temperament with light food, mainly vegetables, with little meat, no alcohol and cigarettes. They should eat more green and red veggies, spinach, cabbage, radishes and beets. These vegetables contain iron which is necessary for the potentially anemic Aries. They should also eat lots of red fruit, such as cherries, plums and currants. Grapes and plums are good to ease tension.


Taureans love sports and are very active. They have good appetite, love food and alcohol. Taureans are also prone to weight gain, especially in adulthood. They should eat more blue fruits, such as plums, blackberries, berries and grapes.


Geminis are very vibrant, youthful and energetic individuals. They love to cook and experiment with new recipes, but they are very picky when it comes to eating. They like to eat small, frequent meals during the day, and they are particularly attracted to exotic cuisines of distant lands. They should eat more indigo fruits and vegetables, such as eggplant, grapes, blackberries and dark-red cherries.


Sensitive Cancerian loves homemade and freshly baked cookies, pies and sweets. In terms of food, they are not picky and they eat almost everything. However, they have a sensitive stomach, so they should avoid alcoholic beverages, tobacco and spicy foods. Weight gain in this zodiac sign, is usually the result of unresolved emotional situations. People born under this sign should eat yellow fruits and vegetables, such as peppers, potatoes, pumpkins, bananas, pineapples, pears, grapefruits and lemons.


Leo is the most demanding sign of the zodiac, and always wants the best out of life. They can spend a lot of money on all sorts of pleasures, including food. Leos are picky and demanding when it comes to food. Leos should eat large quantities of green vegetables such as kale, cabbage and chicory.


When it comes to food, Virgos have no restrictions in terms of diversity, but have in terms of quantity. Due to their sensitive digestive system, Virgos shouldn’t consume too much food at once, nor to drink alcohol. Diet with lots of vegetables is essential for people born under this sign.


Libras should avoid cigarettes, alcohol and heavy foods, especially pepper, black coffee, chocolate, white sugar and industrial salt. They need to consume sea salt and honey, instead of sugar (even in hot beverages). Olive oil, chicken, veal, mangos, tangerines, peaches, apricots, apples and carrots should be regularly found on the Libra’s menu.


Scorpios love spicy food, but because of possible problems with the colon, it is recommended to eat more light meals. They should consume more potatoes, yellow peppers, eggplant, grapes, blackberries, plums, pumpkin, bananas, pineapples, pears, lemons and grapefruits.


Purple fruits and vegetables are the main source of energy for the Sagittarians, so they should eat more eggplant, beets, berries and dark grapes. During the meal, it is recommended to drink a glass of water.


The ideal foods for this zodiac sign are all white foods, such as cheese, milk, chicken… Vegetables and fruits that are particularly recommended for the Capricorn are spinach, radishes, beets and red grapes. Usually, Capricorns have no problems with their weight, but because of cholesterol, they should eat more foods that are low in fat.


Aquarians are supporters of vegetarian and macrobiotic cuisine. Although there are no restrictions regarding nutrition, people born under this zodiac sign should eat more fresh and cooked vegetables and fruits of blue color, including eggplant, plums, grapes and blackberries.


Pisces is the most complex sign of the zodiac. Pisceans love food and there are many people born under this sign who have problems with obesity. Italian cuisine is ideal for them, but they are also lovers of sweets and fish. They should eat more grapes, plums, apricots and peaches.

Aiden Jones

Aiden Jones is an Australian student and a freelance writer. When not studying, Aiden spends time reading about different industrial equipment, information technology (computers and networking) and sports. With his elegant writing, Aiden enriches readers with his personal perspective and never steers away from the hard truth.